Personal hygiene

Maintaining personal hygiene is the most critical factor in avoiding disease and infection. That’s why it’s so important to make a habit of washing your hands whenever possible, especially while at work or after using public transportation. Touching doorknobs, rails, shaking hands - all of these situations are risky enough on their own, but if you don’t wash your hands to minimize the risk of infection, you’re inviting trouble. It’s also good to remember that avoiding infections and maintaining proper health care is all about the little things. Such as cutting your nails! You wouldn’t believe how much of the nasty stuff can hide behind your nails if they are left unkempt. Don’t let something so trivial endanger your immune system, and trim your nails whenever it is needed.

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Food hygiene

You know how it goes – hundreds of people in the shop every day, just walking, checking out and touching the products you later buy. Gross? Yeah, as long as you remember to handle it right once you return home from the shop. As food can carry germs, you need to wash your hands and cooking surfaces after preparing it. Wash all produce when you return home, especially fruits and vegetables. Keep in mind to cook meat at the right temperatures, and don’t leave your food out in the sun – refrigerating is a must! If you decide to eat at restaurants or buy takeout, avoid places that don’t seem hygienic and choose trusted establishments only.

Redoxon® Triple Action

with vitamin C, D and Zinc

Redoxon Tripple Action

Vaccines prevent infections

By the end of our childhood, most of us have been vaccinated for a variety of diseases. What is important, though, is that additional vaccination is possible past the standard ones. Flu vaccines, for example, are optional but keep in mind that they need to be taken regularly1 as viruses change and evolve. Check your history of vaccination to learn which of them had you already taken, and which vaccines to consider now!

Taking up these 5 simple habits ensures that you will be much less prone to catching infections and will save your immune system from a lot of stress!

Build your immunity

Looking for ways to strengthen your immunity? Check out helpful articles on supporting the immune system and learn how to build your resilience with Redoxon!

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What is immunity?

Learn more about immunity. What is the immune system? What are the types of immunity and how does your immune system work?

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Food for strong immunity

Find out what types of food to include in your diet to strengthen your immune system!

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6 good habits to strengthen your immune system

Discover habits which let you boost your immunity and avoid infection. Change your lifestyle, bolster your immune system and stay healthy!

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How your immune health changes over time?

Learn how your immune system works at different times in your life and what you can do to boost its defensive power.

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Lifestyle factors and immune health

Learn how to reduce the negative impact of lifestyle factors on your immune system. Drop bad habits, learn prevention and become healthier!

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Discover 8 modern-day factors that affect your immune system

Learn how to support your immune system and reduce the negative impact of modern lifestyle on your health

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Exercising for immunity

Learn why physical activity is so important for a strong immune system and get exercise tips from Redoxon!

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Vitamins and minerals for healthy immune system

Learn about vitamins and minerals essential for your body’s healthy immune response.

Your journey to a stronger immune
system begins here

Redoxon Double  Action

Redoxon® Double Action

Advanced immunity vitamins
Vitamin C + Zinc

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Redoxon Triple Action

Redoxon® Triple Action

with vitamin C, D and Zn

Learn more