1. Take it easy

As it was proven by scientists, constant stress can lead to a weakened immune system1.1. Many people often underestimate emotions and feelings as something that has a true impact on our wellbeing. The fact remains, however, that along with nutrition and sleep, psychological stress is a key factor linked with the state of your immune system2.
And there are times in our life when we feel ill after an intense emotional experience or a prolonged, taxing project. That’s because stress makes us more susceptible to catching infections.

2. Take up exercising

You know how it goes – a sound mind in a sound body. It is a well-established fact that regular physical activity strongly affects your immunity and helps you avoid infections3. If you are already an active person, exercising even more won’t do much for your immunity. But if you aren’t very active, start working out, jogging or even walking several times a week. Every form of exercise adds up and makes for a stronger immune system.. So, if you want your body to be better at fighting and resisting infections – work it!

Two women practicing yoga

3. Take medication only as prescribed by your doctor

Let’s start off by saying that there is medication which boosts and bolsters your immune system, and we will cover it in our next tip.
Certain medications, such as antibiotics, can significantly weaken our immune system. Unfortunately, in certain circumstances, they are impossible to avoid. Because of their impact on our bodies, antibiotics should only be taken as prescribed by your doctor. The key is to stick to the treatment dosage and duration.

4. Eat a healthy diet

We’ve mentioned your diet already, but it deserves a separate point. Nutrition strongly affects your body’s immune response2, so make a habit of eating healthy, unprocessed and fresh food, and make fruits and vegetables a part of your daily meals. Be aware that balancing your alcohol and sugar consumption is also vital to positively influence your immune system. Eating or drinking too much sugar can compromise your immune system, while a high alcohol consumption level will make it even more challenging for your immune system to fend off various infections. Remember that nutrition gives your body the energy and micronutrients it needs to fight infections and viruses. Why not take up cooking while at it?

Redoxon® Triple Action

with vitamin C, D and Zinc

Redoxon Triple Action

5. Supplement with vitamins and minerals

A very important point. Stress, physical hardships, your work – all of this can be truly exhausting to your body and put your immune system under strain. That is when it may need a little bit of outside help in the form of essential vitamins and minerals. The best way to ensure a sufficient intake is by eating a healthy diet with plenty of fruits and vegetables. But if you think you might not be getting enough micronutrients, consider taking a supplement like Redoxon that helps strengthen your immunity with vitamins and minerals.

6. Stay positive

Think positive, and your immune system will be positive about eliminating threats. Sounds silly? It is not! Boosting your immune system is more intuitive than it appears. We all know that positive people can achieve more. It is the same with good habits you develop to strengthen your immune system. Positive thinking can be a positive change for other areas of your life, too - time to change your mindset!

Build your immunity

Looking for ways to strengthen your immunity? Check out helpful articles on supporting the immune system and learn how to build your resilience with Redoxon!

Smiling girl in pajamas plays with a pillow

What is immunity?

Learn more about immunity. What is the immune system? What are the types of immunity and how does your immune system work?

Happy family eating breakfast

Food for strong immunity

Find out what types of food to include in your diet to strengthen your immune system!

A disabled man in a wheelchair smiles and holds a ball

6 good habits to strengthen your immune system

Discover habits which let you boost your immunity and avoid infection. Change your lifestyle, bolster your immune system and stay healthy!

An older man skates with a child while holding hands

How your immune health changes over time?

Learn how your immune system works at different times in your life and what you can do to boost its defensive power.

Mother exercising yoga with her daughter

Lifestyle factors and immune health

Learn how to reduce the negative impact of lifestyle factors on your immune system. Drop bad habits, learn prevention and become healthier!

A woman wearing a mask coughs into her bent arm

Avoiding infections

Avoid infections with the use of simple habits. Learn how to change your life to boost your immune system. Stay healthy and disease-free!

A man and woman stretch outside

Exercising for immunity

Learn why physical activity is so important for a strong immune system and get exercise tips from Redoxon!

A family of 4 is preparing breakfast.

Vitamins and minerals for healthy immune system

Learn about vitamins and minerals essential for your body’s healthy immune response.

Your journey to a stronger immune
system begins here

Redoxon Double Action

Redoxon® Double Action

Advanced immunity vitamins
Vitamin C + Zinc

Learn more

Redoxon Triple Action

Redoxon® Triple Action

with vitamin C, D and Zn

Learn more